Counselling and Hypnotherapy in Sheffield & ONLINE
Counselling and Hypnotherapy in Sheffield
Many people come to counselling when life feels overwhelming, confusing or difficult to manage alone. You may be experiencing anxiety, low mood, addiction, low self-esteem or adjusting to changes such as disability or sight loss.
Talking to someone who listens without judgement can help you begin to make sense of what you are going through.
About Me
Hello, I’m Paula, a counsellor and hypnotherapist dedicated to providing a safe, supportive and non-judgemental space where you can talk openly, feel heard, and begin to work through the challenges you are facing.
I believe that everyone deserves a place where they can explore their thoughts, feelings and emotions without fear of judgement. My aim is to offer a calm, compassionate environment where you can feel comfortable being yourself and speaking honestly about what is going on in your life.
Before becoming a counsellor, I spent many years working as a secondary school teacher. During this time, I developed extensive experience supporting young people with a wide range of needs, including those who are neurodivergent. This experience has helped shape my understanding of how differently people experience the world and has influenced my inclusive and empathetic approach to counselling.
I am also an RNIB accredited sight loss counsellor, supporting individuals who are living with visual impairment or sight loss, as well as those adjusting to changes in health, independence or identity. I understand that these experiences can bring complex emotions, and I provide a compassionate space where these can be explored safely.
My approach is collaborative and centred around you. Whether you are experiencing anxiety, low mood, addiction, low self-esteem, or simply need someone to talk to, I will work alongside you to help you make sense of your experiences and find ways to move forward.
You do not have to face these challenges alone.
Credentials and Expertise
Supporting you with professional, compassionate counselling tailored to your needs.
🌿 Level 5 Professional Diploma in Psychotherapeutic Counselling: Provides a safe, confidential, and supportive space to explore your thoughts, feelings, and life experiences, helping you gain understanding, resilience, and personal growth
🌿 Diploma in Hypnotherapy and Introduction to Counselling Skills: Hypnotherapy and counselling training to support relaxation, build confidence, and work toward meaningful, positive change.
🌿 RNIB Accredited Sight Loss Counsellor: Specialist training to help people adjust to sight loss, offering sensitive guidance and support for the emotional impact of vision changes.
🌿 BA (Hons) Accounting and Information Systems: Developed strong organisational and problem-solving skills, supporting a thoughtful and structured approach in my work with clients.
🌿 PGCE in Business Education: Strengthened communication and listening skills, creating a supportive and encouraging environment for learning and personal growth.
🌿 Professional Affiliations: As a member of the International Society of Paediatric Hypnotherapists and the National Hypnotherapy Society, I focus on empowering individuals to overcome challenges, manage stress, and achieve lasting transformation.
Professional Practice
🌿 I am committed to ongoing professional development and ethical practice, ensuring safe, compassionate, and effective support for every client.
🌿 I am fully insured, hold an enhanced DBS check, and work in accordance with the ethical standards of the National Counselling and Psychotherapy Society (NCPS).
How I Can Help
People come to counselling for many different reasons. You may be feeling overwhelmed, stuck, anxious, or unsure how to move forward. Sometimes it can simply help to talk to someone who will listen without judgement.
I offer counselling and hypnotherapy support for people experiencing a range of challenges, including:
Anxiety and stress
Depression and low mood
Low confidence and self-esteem
Addiction and addictive behaviours
Adjusting to disability or changes in health
Sight loss and visual impairment
Emotional wellbeing and personal development
Together we can explore the thoughts, feelings and patterns that may be affecting your wellbeing. My aim is to help you develop greater self-awareness, build resilience, and find healthier ways of coping with life’s challenges.
Why Choose Me
Qualified Counsellor and Hypnotherapist
RNIB Accredited Sight Loss Counsellor
17 Years Experience as a Secondary School Teacher
Experience supporting neurodivergent individuals
Safe, compassionate and non-judgemental approach
What to Expect From Counselling
Starting counselling can feel like a big step, and it’s natural to feel unsure about what to expect. My role is to provide a safe, confidential and supportive environment where you can talk openly about what is on your mind.
In our sessions, you are at the centre of the process. We will work together at a pace that feels comfortable for you, exploring your experiences, thoughts and emotions in a way that feels supportive and manageable.
Counselling is not about being judged or told what to do. Instead, it is an opportunity to reflect, gain insight and develop a deeper understanding of yourself and the challenges you may be facing.
Sessions are available online, by telephone, or in person, allowing you to access support in the way that feels most comfortable for you.
Book a First Session
Taking the first step towards counselling can feel daunting, but it can also be the beginning of positive change.
If you feel that counselling may be helpful for you, I welcome you to get in touch to arrange an initial session. This first session gives us the opportunity to talk about what has brought you to counselling and what you hope to gain from the process.
It is also a chance for you to see whether you feel comfortable working with me, as a strong and trusting relationship is an important part of effective counselling.
You do not have to face things alone. If you would like to take the first step, please contact me to arrange a session or to ask any questions you may have.
My location
I am based in Sheffield, S2 and currently offer predominantly online sessions. Face to face appointments can be arranged on a case-by-case basis.
Along with reaching clients in Sheffield, my practice is easily accessible from the surrounding areas of Doncaster, Barnsley, Rotherham and greater South Yorkshire.
Sessions and Fees
I offer a free discovery call of up to 30 minutes, by telephone or online. This is a relaxed opportunity to ask questions, talk about your needs, and see if my approach feels right for you before booking a session.
Individual Sessions – Online or by telephone: £60 for 50 minutes. Each session is a safe, supportive space for you to explore your thoughts and feelings at your own pace.
A cancellation policy applies to all sessions.
To book a session or find out more, please call or email me. I’m happy to answer any questions and support you in taking the first step.
Testimonials
Get in touch
If you’re curious about counselling or hypnotherapy, or would like to arrange your first session, I’d be happy to hear from you. This gives us the opportunity to talk about the challenges you’re facing and see if I’m the right therapist to support you.
You’re also welcome to call me on 0114 6972972 if you’d prefer to leave a message or have a quick chat beforehand. I’m happy to answer any questions or discuss any concerns you may have before arranging your first session.
I aim to respond to all enquiries within 24 hours, and all contact is strictly confidential.
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